The Most Crucial Things You Must Know When Choosing a Glazier

Posted on August 20, 2016 in glass repairs local glazier

Glass is really a delicate material that must be dealt with care by a professional who has substantial knowledge and experience. Within the UK many people do not perform their research before employing someone to perform a service. Here are the major details to consider think about a glazier to undertake your own window repair. Selecting a skilled glazier to fit brand new windows in your home is something you will want to dedicate a good amount of time too. Getting new windows built in your home can be very expensive. You will want a glazier that has extensive knowledge and offers excellent customer service. A true expert glazier is an expert in installing and has mastered this skill.

Choose A Glazier That Is Local

Selecting a double glazed company that is local is normally an excellent decision. Firstly, a local glazier would have carried out as well as worked on other properties which are in your area. Familiarity is always helpful. Secondly, local fitters depend on their track record and person to person to attract new customers to their company, meaning they are more likely to more than deliver and complete a job with good standards. Lastly, staying nearby will be beneficial if you need to get in touch with the company again in the future for those who have any further queries or issues.

The Company Should Be Affordable

Whenever you hire a glazier organization to undertake glass repair, you might be paying for their expertise, interest and time that they will devote to the project. As you acquire and compare quotes through different companies, disregard each extremely low and extremely higher quotes. An extremely low quotation generally means low quality function or inexperienced staff, while an extremely high quote implies that the company is overcharging. Usually select a company with a reasonable price.

Never Be Afraid to Ask Additional Questions

When hiring a glazier, or any contractor for that matter, in no way be afraid to ask them inquiries to ensure both parties know what to anticipate. Clearing out any questions or concerns prior to commencement of a job can make you more comfortable and confident you will receive a service of high requirements. As you go through the hiring procedure take some time to think through possible problems that could go wrong and ask the actual glazier directly as to the way they would handle the situation.

A few potential questions you could request:

  1. Who specifically is going to be completing the work and what experience and experience do they have?
  2. If a worker problems property that is not related to typically the project, do you have insurance to pay for those costs?
  3. Is there is a contract in place detailing the particular expected outcomes?
  4. Just what options are available if I feel not satisfied with the final outcome?
  5. Exactly what materials are required for this job and are these all included in the quote?
  6. How much will the task cost and what timeframe tend to be we looking at?

You have to be comfortable that in the event of anything going wrong that you have options available for you. Asking the above questions will provide you with the peace of mind that your glazier will handle any problems fairly and professionally.

Completely Research Their Credentials

As stated previously, you should thorough investigation the company’s credentials. This is often done by obtaining past client reviews which will provide you will certainly useful feedback. The internet is actually a valuable source and glaziers with websites can provide you with more info. You can also ask your nearby neighbours or local community about that glaziers they have had encounter with and which ones these people recommend. However, keep in mind that some other people’s opinions may not continually be accurate. A further step will be to ask the company for a consumer reference, which should not be an issue if they are truly professional. In addition, glaziers are often members associated with professional bodies or are in a position to provide you with evidence of their skills. An excellent glazier will certainly not really mind you asking important queries, and they ought to be able to quickly supply you with answers to any concerns that you may have. Simply asking all of them politely about their proof of knowledge is a great idea and is strongly suggested to gain further insight.

Encounter – Have They Done This Before & How Long They Have Been Around For?

Experience is crucial when choosing a glazier. Understanding they have sufficient experience will make sure you choose a glazier which will do a great job. You should seek information on glazier’s that you want to employ. They may have previous customers who have given feedback or else you may be able to find reviews for his or her business. An experienced glazier will be able to assess the job specifications much faster and their assessment could be more precise than a beginner glazier. This will ensure you receive a precise estimate of costs and also the length of time needed to complete often the project.

Before choosing the glazier, you should consider how many years of experience the company has in the market and whether the company features a solid reputation. Knowing the business has experience will give you self-confidence that they have dealt with a wide range of tasks. This means they will be able to properly advise you with the most appropriate strategy for your repair.

It is important that you precisely assess any specific aspects of the project that may be unusual as this may increase the expense of the project and also which kind of glazier you should hire. Like you may need double glazing which will require a glazier who else you know can perform this and it has a good track record.


The above factors can assist you in the process of choosing a glazier that best suits your needs. If you are searching for quality window restoration, you will want to hire the best glazier company to do the job. You have to consider the qualities that you will need of the company, as this will help you in locating the best glazier company.


Posted on August 19, 2016 in child discipline

Anуtimе wе nееd tо соrrесt оur сhildrеn’ѕ behavior wе nееd to bе еxtrа ѕеnѕitivе. Childrеn dо not likе tо bе criticized еvеn in thе niсеѕt way роѕѕiblе. Anу соmрlаint оr correction is viеwеd as nеgаtivе. Even if a раrеnt iѕ trуing to bе hоnеѕt and fаir it dоеѕ nоt mean thаt it iѕ not hurtful fоr thе child. If a раrеnt says to thеir сhild, “Remember to bruѕh уоur hаir, honey” or “chew with your mоuth сlоѕеd, сutiе” thе сhild mау соnѕidеr it nеgаtivе fееdbасk аnd it can bе hard fоr thеm to tаkе.

Discipline should be ассоmраniеd with lоvе ѕinсе уоu аrе trуing tо dirесt your child tо wаlk in the right wау. Onе wау to ensure thаt уоur discipline is lоving is bу giving your child аn орроrtunitу to еxрlаin himѕеlf/hеrѕеlf. You should nеvеr jump tо соnсluѕiоnѕ ѕinсе thе situation саn bе ԛuitе diffеrеnt frоm whаt уоu bеliеvе. If you ѕuѕресt thаt the еxрlаnаtiоn givеn is nоt truе, thеn invеѕtigаtе the matter further tо gеt the truth еvеn thоugh it mеаnѕ уоu will hаvе tо tаkе a lоngеr timе tо dеаl with thе mаttеr. Whеn diѕсiрlinе iѕ аdminiѕtеrеd аftеr thе сhild hаѕ bееn givеn a сhаnсе to еxрlаin himѕеlf or hеrѕеlf, уоu аrе more likеlу tо gеt роѕitivе results. After liѕtеning tо уоur сhild, еxрlаin to him/hеr why whаt wаѕ dоnе wаѕ wrоng. Exрlаin thе mаttеr mildly; dо not ѕhоut.

A раrеnt’ѕ gоаl whеn iѕѕuing a соrrесtiоn iѕ tо gеt the сhild tо imрrоvе thеir behavior. If раrеntѕ trу tо соrrесt thеir сhild but thе child views it in a nеgаtivе way thе child will have no inсеntivе tо increase thеir positive bеhаviоr. That iѕ why parents need to minimizе thе bаd feelings as much as possible. Children will then fееl mоtivаtеd tо bеhаvе аррrорriаtеlу.

The rеаl ѕесrеt to соrrесting a child behavior liеѕ in hоw уоu аррrоасh thе child. Hеrе are ѕоmе steps thаt уоu саn uѕе tо gеt thrоugh tо уоur сhild in thе mоѕt роѕitivе way possible.

1. Sеrеnitу Nоw:

Alwауѕ rеmеmbеr thаt bоth you and уоur child should bе саlm whеn you bеgin your соnvеrѕаtiоn. Nоthing will ѕink in if уоu are bоth in a bad mood. Disciplining whеn уоu аrе angry iѕ rаrеlу effective. You might ѕау thingѕ thаt you do nоt mеаn. Yоur сhild’ѕ fееlingѕ саn gеt hurt, and thеу will resort to ѕlаmming doors, talking back аnd оthеr dеfеnѕivе behavior. It iѕ also imроrtаnt to note that a сhild саn be tаught to correct thеir behavior оnlу whеn thеу аrе rеlаxеd. A real heart to hеаrt talk оvеr a сuр оf hоt chocolate оr аn iсе сrеаm соnе саn gо a lоng wау in getting a child to listen аnd intеrnаlizе уоur words оf аdviсе and admonition.

2. It’ѕ аll in thе words:

Thе ореning rеmаrkѕ оf the conversation саn mаkе оr brеаk your intеrасtiоn. Here аrе ѕоmе еxаmрlеѕ оf whаt you саn say, ѕо thаt уоu саn start оff оn thе right foot with уоur child:

-“Cаn wе talk fоr a minutе? I need уоur hеlр with something thаt I have been thinking аbоut.”

-“Arе уоu up fоr a ѕеriоuѕ соnvеrѕаtiоn? I want tо hear whаt you have to ѕау аbоut thiѕ ѕituаtiоn.”

Initiating соnvеrѕаtiоnѕ in a blаming and judgmental wау invitе соnfliсt. Oреning a discussion with a friеndlу or ѕеlf effacing rеmаrk will tеnd tо bring аbоut mоrе peaceful conclusions.

3. Tаlk аbоut hоw you feel:

Instead оf nаming all thе рrоblеmѕ your child hаѕ, ѕtаrt by tаlking аbоut whаt аrе уоur fаilingѕ and рrоblеmѕ. Fоr inѕtаnсе, уоu саn ѕау, “I knоw that sometimes I might уеll about уоur tаblе manners. Thе fасt is, I ѕоmеtimеѕ don’t have the bеѕt mаnnеrѕ mуѕеlf. Sоmеtimеѕ I lеаn оvеr instead оf раѕѕing or I еаt ѕtаnding up. I am nоt exactly sure what we ѕhоuld about it. Hоwеvеr, I juѕt think оvеrаll we can all wоrk оn being mоrе роlitе at the table. Is that ѕоmеthing you feel thаt you саn dо?”

Stауing calm, bеing ѕеnѕitivе оn hоw you аррrоасh уоur child аnd talking аbоut hоw уоu fееl are аll ways that you саn rеаllу mаkе a real imрасt оn уоur child’s bеhаviоr. Yоu might bе uѕing more words in thiѕ approach but thе еxtrа fеw minutеѕ уоu ѕреnd will save уоu hours оf соnfliсt lаtеr оn.

The mоѕt important factor about discipline is getting a ѕtrоng fоundаtiоn of a lоving, positive rеlаtiоnѕhiр with уоur сhild. Whеn your youngster iѕ breaking a rulе оr iѕ bеhаving in a way thаt’ѕ unассерtаblе, you will find a number of ѕtrаtеgiеѕ here tо еffесtivеlу deal with thiѕ conduct in a positive wау. 



How to get fit?

Posted on August 9, 2016 in fitness

You can get fit in routine life by using healthy foods and also using some routine exercise. With some care you can remain fit and healthy and remain safe from different types of health related issues. There are numerous methods to stay healthy as well as fit within routine living. Food will be a significant product which is specifically impacting the wellness of an individual. It will be great to consume fresh fruits as well as vegetables within routine living to stay healthy as well as fit.


By using fresh fruits plus vegetables you may provide your system all the needed products. These may assist in obtaining powerful inner systems associated with the body. You should prevent such meals which are including fats to the entire body. Fast foods should be utilized carefully as well as in decreased amounts because these are certainly not great for wellness. You should create a few modifications within your routine diet programs to be able to stay wholesome as well as healthy.


Many kinds of health related issues may be removed with some modifications in routine diet programs. Workout will be another factor which is great for wellness. You may obtain some physical exercise by using workout. This may create your system wholesome and energetic. Workout is emphasizing particular muscle tissue of the system because of which the power and dimension of these muscle tissue is enhanced.


Routine workouts are great for wellness and you may obtain various kinds of health related advantages while you are performing regular workouts. You may utilize your system for performing workouts. You may additionally utilize some weights to be able to perform normal workouts. You may perform workout for the entire body such as running or even jogging to ensure that the muscle tissue might stay energetic.


You may concentrate on particular muscle tissue and obtain a large and powerful dimension of the preferred muscle tissue. Whilst you are performing workouts subsequently ensure that you tend to be supplying sufficient nutrition to the system. Consuming regular meals with some workout is great for wellness and you may remain wholesome and healthy by using some workout and great diet plan.


It will be not needed to possess very powerful and big muscle tissue to obtain wellness. You may stay wholesome and healthy while your muscle tissues are powerful and energetic. This may hold your system normal as well as your inner systems can function in a standard way. Organic methods are great to remain wholesome and healthy. You should not utilize drugs as well as such items which are certainly not great for wellness.


You should prevent smoking and so on, items which are negatively impacting the wellness of the system. There are numerous kinds of health supplements within the marketplace which may be utilized for supplying needed things to the system. You may utilize these health supplements to ensure that your system is obtaining all the needed products for great health. Ensure to get great diet plan to ensure that your system may obtain all the needed products via meals. Consuming great meals and performing some workout regularly is useful for staying wholesome and healthy within routine living.



How to Move House – Moving to A New Area

Posted on August 8, 2016 in moving relocation removals

Moving house is actually reputed to be among the three majority of stressful points the average person goes through throughout life.Taking a look at the positive part, moving property is an opportunity of a fresh beginning in a new atmosphere and so eliminating the belongings that were not needed within your old household and that only offered to make a clutter, reinforces this particular change. The easiest method to reduce tension when shifting house would be to pack earlier. For many people, transferring house is really a major work undertaken having a degree of anticipated disorder in the other end. It is very important note that the total amount and kind of preparation with regards to moving home.

Choosing A Moving Van

Use a moving van and save your valuable sanity. However how do you select? Many companiesclassify themselves within the high level associated with personalised support they give. Be sure you shop around for any company although as the costs charged can differ considerably. Choose the pick-up time, as well as date for your moving company to get. Work out range to travel. In terms of a textbox, if carried out properly, it really is probably a great method using a reputable mover. A friend regarding mine even though had to arrange packers on the other end because was not within the mover’s charge! All these items need to be examined beforehand.

How You Can Save Money

While cleaning, manage any selections you might have in to boxes therefore the things that are not urgently required whenever you get to your own destination could be stored someplace, in that way you are able to unpack all of them at discretion. It is a great opportunity to get rid of mess! Label everything clearly quietly and the leading and advise your packers or elimination company that will boxes or even cartons should be stacked in destination using the label displaying. Mark your current boxes with regard to whatever space you want these in from destination, for example dining Room, bed room 2, kitchen area etc.

In case you are really effective, go 1 step additional and quantity the containers according to the concern in which they’ll be needed. Whenever you get to your brand-new home, request your spouse to set up the TV and DIGITAL VIDEO DISC player immediately, so the youngsters are amused and also happy as you deal with the particular chaos involving organizing bins and making a working cooking area. Some businesses also provide product packaging and packing containers for you — make sure you inquire when you demand your quote.

Measure and purchase

Before entering into a new place, you may desire to get a measuring tape and begin getting the dimensions of the areas to strategize your home furniture. It will also provide you with an estimate showing how many things it is possible to put in the various rooms, and remember to possess some empty area for strolling and to obtain a sense with ‘space’. There is absolutely no point in addressing all four wall space with furnishings unless you genuinely have too many items to put. You might actually choose spending some extra for build-in cabinets specifically for your room to keep your clothing and other issues.


After you have the dimensions and realize just how much you may bring along with you, it is time to group. Get some ticket boxes, and when you are going alone, you had better make sure that the dimensions of the carte box will be something that you could carry on your own. You will also have to label typically the boxes so you may unpack easily right after.

To make it easier, you might wish to create a priority packaging list. This means that these goods are the ones that you have to bring to your home. Packaging time is really a good possibility to do some share takes, tossing out stuff that you no longer need, in addition to decluttering your own personal belongings. Obtain that top priority list in your mind, and then begin counting the number of boxes you might need.

Somehow, larger things are simpler to pack, like books plus clothes. Generally, there can also be several glassware’s and even teacup models that you want to pack, and you might want to things the box which includes bubble gloves or foams to keep often the glassware guarded. Usually, initial boxes for the glassware would be the best cardboard boxes to package the items within, and collection them nicely into greater carton package for switching house.

Getting Yourself Ready for the First Evening

When you proceed, you probably may wish to move your personal beds in to the house very first and set up them simply to be sure that there is a surface to rest on to the night. Unless you have some resting bags ready to go for yourself. Most of the time, it truly is advised which you plan ahead together with move the greatest furniture as well as items to the house before you transfer everything else. Get someone focus on the installation of the exact furniture as the rest of the group work on developing the remaining products from your aged home towards the new one particular. If you are not in a rush to move, you could wish to create several trips over the period of a couple of days, with the 1st day performing cleaning and also furniture set up, and the following weeks getting items from the old family home. Spanning your individual move by doing this may even help you save some money, as you may not need to participate in the leasing of vehicles or expert movers.

The above mentioned tips tend to be general recommendations to manage yourself better to make it easier and slow up the stress that is included with the move. Make moving house and fun and enjoyable experience!


We lived in Southampton, so chose a local removals company to move us and the article here is to try and help you with a move. We found the company through recommendation and it went very well, we were told they were the best removals Southampton had to offer.


How to stay healthy

Posted on August 7, 2016 in health

Health is very important and care is required to remain healthy in routine life. You must use a healthy style of living so that you can remain healthy. Good food items and some physical activity with good thoughts and positive thinking can lead to good health. There are many ways to remain healthy and fit in routine life. Food is an important item which is directly affecting the health of a person. It is good to eat fresh fruits and vegetables in routine life to remain healthy and fit.


With the help of fresh fruits and vegetables you are able to give your body all the required items. These will help in getting strong internal systems of the body. You must avoid such foods which are adding fats to the body. Fast foods must be used with care and in reduced quantities as these are not good for health. You must make some changes in your routine eating plans in order to remain healthy and fit.


Many types of health related problems can be eliminated with some changes in routine eating plans. Exercise is another thing which is good for health. You can get some physical activity with the help of exercise. This will make your body healthy and active. Exercise is focusing on certain muscles of the body due to which the strength and size of these muscles is improved.


Regular exercise is good for health and you can get different types of health related benefits when you are doing regular exercises. You can use your body for doing exercises. You can also use some weights in order to do regular exercises. You can do exercise for the whole body like running or jogging so that the muscles could remain active. You can focus on certain muscles and get a huge and strong size of the desired muscles.


While you are doing exercises then make sure that you are providing enough food to the body. Eating normal food with some exercise is good for health and you can stay healthy and fit with the help of some exercise and good eating habits. It is not required to have very strong and large muscles to get health. You can remain healthy and fit when your muscles are strong and active.


This will keep your body normal and your internal systems will work in a normal manner. Natural ways are good to remain healthy and fit. You must not use drugs and the like things which are not good for health. You must avoid smoking and the like things which are adversely affecting the health of the body. There are many types of supplements in the market which can be used for providing required items to the body.


You can use these supplements to make sure that your body is getting all the required items for good health. Make sure to have good eating habits so that your body can get all the required items through food. Eating good food and doing some exercise on a regular basis is helpful for remaining healthy and fit in routine life.




Posted on October 23, 2015 in Training

I want to explain my training regime today. I understand that a lot of people think that I have a huge metabolism and I run around all day eating whatever I want without ever gaining an ounce. That is soooo far from the truth. I mean seriously, looking at a cheeseburger makes me gain weight. I have to work and train really hard to be able to be a coach and to be on my volleyball team.

I wake up every morning and go for a two mile run. As a soccer coach I expect my kids to run up and down the field so I am going to run it with them. I want to lead them not manage them so therefore I feel it is pertinent for me to be in just as good of shape. I always eat a really great breakfast. I make sure that I have plenty of protein and a fiber to keep me feeling full. I often will have a smoothie too or take it with me. I love drinking homemade vegetable and fruit juice that I make in my Ninja. A lot of people tease me about my love of my blender, but the Ninja is awesome. Everyone needs one. I think owning a Ninja makes you actually stay in shape because you are always trying something new. That’s my story anyway.

After my morning run I go to the gym. I alternate between carido and weights every other day. The main reason is I alternate is because I burn out easily. There have been times when I do a lot of the same exercises daily and I get demotivated and don’t want to work out. Secretly I think I burn out quicker than anyone in the world. So that’s why I like to switch up my work outs.

I then head over to my favorite coffee shop. People don’t realize how awesome caffeine is at boosting your metabolism. I love keeping my metabolism boosted. It helps me keep my energy going to both my soccer teams and my volleyball training.

After I have my awesome cup of coffee I head to the field to get everything set up for practice. I have three teams that I coach right now. So I do a lot of running up and down the field. I love it though. I love watching the kids running around everywhere. Their smiles after practice is what keeps me going everyday. There are some days when I think it is too much work and I get really overwhelmed with all the crazy soccer moms, but the kids keep me going. The soccer moms are sometimes pretty wild though. I have a team of five and six year olds and the other day one of the kids moms emailed me and said that I wasn’t playing her kid enough. She said that he wasn’t ever going to reach his full potential if I kept over looking him. This is a message for mother’s out there who have emailed their kid’s soccer coaches the same thing. Your kid is still young. I’m not overlooking them. None of us coaches are specifically overlooking your child on purpose.

After soccer practice I head over to my own volleyball team’s practice. We start by lapping the gym a couple of times, the we play hard. We practice spikes and passes. Sometimes we like to try fancy tricks to psych the other team out. Sometimes they work out and sometimes they don’t work out. It takes a lot of effort to be a good volleyball team. You have to have excellent team work. Not having good teamwork is basically the best way to be the worst volleyball team in the world. The great thing about our volleyball practice is it is very cathartic. Hanging out with all my teammates and just letting go of all my stress on that ball is so stress relieving. We gossip a lot of course. Sometimes we hit the ball and yell out our ex’s names because that’s just a good way to get them out of our lives. I remember the first time I ever played volleyball my gym teacher told me that I should imagine someone I hated when I hit the ball. I imagined him and it worked great. He was a terrible gym teacher honestly. He would make fun of the way girls ran. I hated that. I took all my frustration with him out on that volleyball. Maybe that’s how I got so hooked.

After volleyball practice I do another two mile run before I head home. Then I go home and take a nice hot shower. After showering I have a nice dinner full of protein and carbs. Healthy carbs though. I don’t want to eat the ones that promote fat. I only eat the ones that enable muscle gain. After I eat I do yoga. I don’t really do yoga for fitness, although it is a very healthy activity, but it is more for my mental health. I have a lot of stress and anxiety that I need to get rid of. I used to not do anything to manage my stress and I started gaining weight. I found out that stress actually causes you to gain weight and prevents you from losing it. So I feel that doing some very peaceful yoga is important to be able to keep myself at optimal health.

So that’s my training regime. It probably seems like a long neurotic day. Maybe it is. I mean I do everything I can to keep myself at my very best. I feel like I owe it to my teammates and my soccer club to be at my best fitness. I can’t be a role model if I don’t practice what I preach. If I tell my kids they need to be ready to run up and down the field then I need to be to. I can’t expect my teammates to carry my weaknesses because I haven’t taken care of myself. I hope you all have a great day.

Shannon xx



Posted on October 21, 2015 in volleyball

Hey guys! I have awesome news. We had a tournament today here in Columbus. My volleyball team not my soccer team. Soccer team is next week. Anyway, we were totally pumped for this tournament. We like practiced twice as hard as normal. We all knew that we were going to do well. We got there and our rivals from Kentucky were there. They are the meanest team we have ever played. I mean hardcore spikes and everything. They are intense. We usually lose to them honestly.

Our first game went smoothly. We played a team from Cincinnati that I don’t think has been together very long or either just didn’t get along. Whatever their issue was it was a pretty quick game. We won 4-1 which isn’t bad at all. We didn’t celebrate though. We have learned not to celebrate prematurely. One time we beat the first team who really wasn’t that great and celebrated hard core. Then we get our butt’s kicked in the next round. Now we just shake hands and hope that we beat the next team.

The second team was a bit harder to beat. They worked really well as a team, but we were far too prepped for all their hits. We won that game 4-2. During the game I noticed some of my soccer kids in the stand which made me play twice as hard. It made me really proud for them to see me playing hard, having good sportsmanship, and having fun. That is the whole point of being a good role model, always living what you teach.

The third game terribly wrong. We played a team that was very tough. During that game one of our teammates feel when she tried to run at a spike and fell and sprained her ankle. So she had to sit out. We did bring one alternative with us. However she never shows up for practice so we were really worried about what would happen from there. We assumed we would probably lose, but that was alright. We played hard and we gave our everything, but sometimes these things happen. Our substitute came into the game and she actually did really well. She didn’t miss anything. However, she played like she was a one man team. She didn’t actually work with us, she just worked for herself. I made a mental note to myself that I was going to use her as an example to my soccer kids as how not to be a team player. We won the game 4-3, but we had to play hard, had to change our strategy to adapt to the substitute’s game play. It was a bit frustrating and I could see the frustration on my teammates faces as well.

Our final game for the championship was against our rivals. We figured if we made it to the final round that we would have to go against them. We definitely already had the mindset of defeat. We were going against someone we’d never been able to beat with a substitute who was playing her own game. I guess it was wrong of us to go into the game thinking that we were automatically going to lose, but we’d kind of lost hope at that point. Really we were more concerned with our hurt teammate more than anything.

Anyway, we got on the court and we were not completely dedicated to the game. I looked up to my soccer kids in the stands and I made a promise to myself that I was going to give everything that I had to the game. I called my team into a huddle and I told them that I had kids in the stands and I wanted to make them proud so I thought we should all try our very best. They agreed. Suddenly we were totally dialed in. We went into the match and we gave everything we had. We shot up fast to 2-0. I could tell that my team was completely stoked. Their faces were beaming and we were sure we were going to beat these girls from Kentucky for the first time ever. You could see the other teams frustration on their face. Something that I always tell my soccer team is to never allow their frustration to show. However these girls brought it. Suddenly they scored three in a row. We were getting disheartened. I could just feel the defeated energy around me.

Our substitute totally started playing her own game. She actually knocked down one of us because she was chasing the ball. We all have our own little zones that we watch, but for some reason she felt the need to watch everyone’s zone and totally forget about hers. Somehow she left to cover someone else’s area and that’s when the ball was headed straight to the floor in her area. I moved quickly to her spot and spiked it down hard. I didn’t even realize I’d done it until I felt my teammate smack me on the shoulder and tell me I did a good job. It was then our turn to serve the ball. I was nervous as I could be. We needed two more points to win. I don’t know how, but the other team completely missed our first serve. Then we did our second serve and they pounded the ball right back. We were able to spike it down and get our fourth point. We’d finally beaten our rivals. We went insane.

I felt like there were a lot of lessons learned at this competition. We got a bad attitude when we lost one of our teammates. We should have still persevered. Word of the day: perseverance! That is what I am going to teach my team. Not everything always goes exactly as planned, but that doesn’t mean that giving up is the key. It’s most important to have fun and to always keep trying. I’m proud of us. We beat our rival and we learned some valuable lessons. Shannonxx



Posted on October 19, 2015 in Hawaii

Hi guys! Guess what I just got back from an amazing vacation to Hawaii. I went told bed one night and told myself that I needed to just go far, far away. I decided that I should go to Honolulu. On the day of my departure I was so excited. I arrived at the airport and cold not hardly contain my excitement. I told everyone I saw that I was going on a trip to Honolulu. They seemed very unexcited, but I didn’t care I was excited for myself. I got on the planed and suddenly they told us we had to deboard because there had been a delay. I sat in that terminal worried suddenly that I wouldn’t make it to Honolulu. Finally we got on the plane and were able to take off.

We had a layover in Los Angeles and I was able to see the Hollywood sign off in the distance. Of course I took a picture and sent it to all of my friends. I felt like a little kid excited to see Santa clause. I got so excited at the thought that I had seen the Hollywood Sign. It really wasn’t something that I had ever thought about wanting to see, but being  able to see it made me really excited. After waiting at LAX for what seemed like forever I was aboard my next flight to Honolulu. I was so ready to be in the tropical sun and to have a nice relaxing vacation.

When I arrived to Honolulu I was so happy. I was also so tired. I arrived at the Shoreline Hotel located in Waikiki and it was completely beautiful. My room was absolutely beautiful. I went to bed and got some awesome rest. The first morning when I woke up it was incredibly special. Discovering the landscape made me absolutely lost my breath. From my balcony I could see the beautiful mountain in the distance and the beautiful ocean. I went to the Starbucks across the street and had a nice little breakfast. I then went straight to the beach. I am just blown away by all the amazingly beautiful landscape. It is nothing like I see at home. The sun was already well in the sky and it seemed like an endless flow of beautiful ocean water.

I go swimming and the water is absolutely perfect. I notice that as the sun moves across the sky the ocean colors changes. I go an explore the beautiful shops around my hotel and find some cute souvenirs to take back home to my team. By the time I have dinner I am beat and ready to take a nap. I sleep through the night and wake up the next morning at 7 am. My second day is great. I went to beach early and took and awesome swim. I then laid on the beach just enjoying all the beauty and peace around me. I went up to the Diamond Head crater which is an old volcano crater. It is so breathtaking. I get some food and then head back to the beach. I love the amazing weather. I could definitely get used to the beautiful scenery and perfect weather.

My third day was very busy. I booked a lot of activities at Kualoa Ranch. The bus to Kualoa Ranch left at 7 am and it took 40 minutes to get to Keneohe, the city that has the beautiful ranch. I started my day with an awesome ride on an ATV. It was the first time I have ever ridden an ATV in my life. The ride between the mountains and the beautiful mountains was beyond incredible. I’d never seen any landscape more beautiful and untouched in my entire life. After the ATV I took a small break and then headed toward my next activity. I took a short trip by boat into the middle of the famous Chinaman’s Hat and to see the sea turtles. I was so amazed by the beauty of the surroundings and the beautiful clouds in the sky. When we reach the island the view is so beautiful. There were giant sea turtles everywhere. I have a nice meal of rice with beef  and vegetables. The food tastes so amazingly fresh, better than I ever have at home. It was very delicious. On this island I did the awesome Hawaiianin horseback ride. The view was so amazing and had a beautiful panorama view. My group rode right up to the ocean. I’ve never seen any more beautiful and untouched land than I have ever seen.

I was pretty beat by the time I got back to my hotel. I had a small snack and feel asleep. I felt like I was really active, but I was starting to miss all of my amazing friends back home. I wondered if they were missing me as well. When I woke up the next morning I was going to go to the Honolulu Zoo but I decided to rest because I was so active the previous day I didn’t feel like doing another day of walking. I pick up a rental car and decided to explore all the different areas of the island. I drove around and found so many little cute stores. I spent a lot of cash, but I had a gift for all of my special friends and for my soccer kids. I thought it was really important that I took something home to all of them.

When it was time to go home I was really sad, but I was happy to know that I was getting back to my friends. Honolulu was the most amazing place I have ever been. I definitely want to go again for a longer period of time. The people are so welcoming and friendly. The landscape is breathtaking and I love swimming in those beautiful waters. This was definitely a trip of a lifetime. I don’t know if I will ever take a trip like this again, but every moment was so perfect I will definitely never forget it. If you ever have the chance to visit Honolulu then I definitely recommend you do. You will not regret it.

Shannon xx


Welcome to my life blog

Posted on October 13, 2015 in Welcome

Hello my name is Shannon James. I’ve been wanting to start a blog for a while, but have been wondering what I should focus on. I have so many different activities that I participate in I really wanted a blog that focused on an aspect in my life that can inspire others. I play a lot of sports, but play volleyball on a competitive team. I am very big into exercise and nutrition as well.

I have lived in Columbus, Ohio my entire life. Growing up in Columbus was awesome. I did live in Athens, Ohio while I was in college. Ohio University has the best program for coaching education. When I was about 10 years old I decided that all I wanted to do was be a coach. I thought at the time that I wanted to be a coach for college aged children. However, I realized that getting a job with a university or college wasn’t an easy task so I decided to open my own soccer club here in Columbus It has been very successful and I have been able to touch many kids lives. I hope that through my leadership I am able to show these kids how important exercise and nutrition is. I also hope that I am able to teach them how amazing team work is and to be better individuals.

As for the team that I play on. I love my team. We actually have two teams. We have an all female team that competes on the state level. I compete on a national level with my partner. We have never won nationals, but we have made it to nationals four times. Being a coach I always tell my kids that winning is important, but not the most important thing. I have to tell myself that often. I have a very strong competitive spirit. Often I have to pull myself back when I am competing and tell myself that winning isn’t everything.

I am not married and have no children. However, I just started dating a medical examiner from Pennsylvania. He is so wonderful. I can definitely see a future with him. I often wonder just how serious he is, but he is not very good at sharing those emotions. I tend to believe that he is in love with me, but he hasn’t been able to say it yet. He is not into exercise, but he is very much into nutrition so we have that in common. Hopefully one day I can blog and let you all know he has confirmed he really is into me as much as I am into him.

I follow the Paleo Diet. There are many reasons why. I have always followed healthy nutrition due to my active lifestyle. However, in 2007 I became really ill and found out that I have Chron’s Disease. That was the most devastating moments of my life. I kept losing weight because I was so sick. I lost all of my muscle mass. I lost every bit of my energy. The doctors kept giving me expensive medicine after expensive medicine. None of them worked. I literally thought I was dying. Eventually I was given a medicine that cost $900 a month and I began feeling better, but I didn’t feel my best. In 2013 I met a woman who was bragging about being on the Paleo Diet and it helping her Chron’s disease. I began to research the diet. I followed It religiously and I have felt like my old self every since. The amazing thing is I am eating food that actually tastes great again.

I also collect Beanie Babies. It is really weird how this collection started. There was a charity auction in our town for a little boy who had cancer. My father took me to it because the boy and I were in the same middle school. I know my father didn’t have much to give, but he bought what they called a mystery box for twenty dollars. When we got home we opened the box and it had a lot of odds and ends. There were four beanie babies in there though. I thought I was told old for them, but my dad handed them to me and said, “I want you to take these beanie babies and remember that life isn’t always granted.” I felt silly taking those beanie babies. Then a year later my dad went to work and never came home. A drunk driver crashed into his car head on while he was driving to work. I felt like there was nothing to turn to. I had been a daddy’s girl my entire life. I put everything into my sports. My coach benched me though because he said I was playing angrily. He was right. I was. I felt like my life was falling apart. That’s when I started throwing things around my room having a complete breakdown. I picked up one of the beanie babies and heard my father’s voice. “Life isn’t always granted.” That was the moment where I decided I was going to be everything I could be. I haven’t went back to that dark place for a long time. I have had a beanie baby clip attached to my backpack since then. It’s a reminder for me. I also get all of my friends and soccer club beanie baby clips for Christmas to remind them of the same message. If you ever see my team you will see a bunch of adults with beanie baby clips in memory of my father in and reminder of living life to the fullest.

So as you see life wasn’t always peachy. I had my period of dark times, but I strive to be the best I can be. I want to influence my adult team as well as my soccer club to strive to be the best they can be as well. I really hope you love my blog. I have a wealth of information about so many things and so many amazing life experiences. I hope I can inspire you and see the wonderful you.


Introduction to Columbus

Posted on October 11, 2015 in Colombus OH

Hello everyone! Shannon here. I just got done with a run around Columbus and I thought that maybe I should give everyone an introduction to how awesome my city is. We don’t get a ton of tourist here because I think a lot of people do not realize how awesome Columbus is. So I want to introduce you to my favorite places in Columbus.

First off, I love spending time in the amazing Franklin Park Conservatory. This is a beautiful botanical garden that has some of the greatest plants and fauna that you will ever see. Normally in October they do a Scary Plants exhibit that I just love. I really love carnivorous plants. I think it is amazing how we think of roses when we think of beautiful flowers, but not me. I think of plants that eat flies and have big scary teeth. I guess that is the adventurer in me. I remember watching cartoons as a kid and they would have these big plants that eat people. I so wanted those to be real. I’m glad that they aren’t now that I am older, but the love of carnivorous plants stays with me.

If you are visiting Columbus with your children then you have to check out our zoo and aquarium. It is so much fun. They have a lot of animal exhibits. However, my favorite are the polar bears. I’ve always loved polar bears. They also have an artic fox that is the cutest little animal that you will ever see. If you love animals you will definitely want to visit. They have some of the greatest exhibits, like the American Bison, the Aruba Rattlesnake, and the Bornean sun Bear. I can’t even name all the animals I love there. They have so many!

If you love culture then you will love German Village. I could travel around eating in German Village all day. So if you come you need to try out Columbus Brewing Company and Restaurant and then head on over to Winans Chocolate and Coffees. I try to avoid Winans as much as possible because I am an addict. If you really want to have a fun time then you need to go to The Kitchen. It’s one of the participatory dining places where you get to act silly and eat. I love that, but sometimes I get a little shy. Don’t forget to visit some of the amazing shops in German Village either. My favorites are Hausfrau Haven and Schmidt’s Fudge Haus. Yes I have to avoid the Fudge Haus too, but I do meander over there occasionally for a sneak treat.

If you love art then you must visit the Wexner Center for the Arts. This museum is very affordable and has beautiful exhibits. You can also catch a performing arts show at the Wexner. I am excited because in November they are going to have Kneedelus: A Live Collaboration between Kneebody and Daedelus. If you have no idea what I’m talking about, I’m talking about the most amazing postbop you’ve ever heard. Did I mention that Adam Benjamin is a total babe? Yes, I may be acting like a groupie, but oh well, he’s a total babe.

While it may seem morbid I really love visiting the Camp Chase Confederate Cemetery. There is a statue there that I love taking pictures of. Camp Chase was once a training camp for the Union Army. However, it eventually became a prison for prisoners of war. The mass amount of history at Camp Chase is amazing and I really love it.

If you love cartoons then you need to go to the Billy Ireland Cartoon Library and Museum. You can literally find information here on any cartoon from post war art to manga. I definitely recommend anyone who has any interest in cartoons. I love that I can go there and find information on both American and Japanese Manga.

We also have the Hoover Dam. Maybe it isn’t as massive as “the” Hoover Dam, but it is a very peaceful place to go. I love walking across the bridge and looking down over the water. There is something very peaceful and relaxing about water. I love going there and imaging how the land used to look before it was built. I bet it was one of the most beautiful places in all of Ohio. It still is very lovely though, but it is an amazing thought.
If you travel through the campus of The Ohio State University then you need to take a look at Mirror Lake. It is absolutely stunning. I like to go to campus for my morning runs sometimes. They have a special even every year called Light Up The Lake. It is absolutely beautiful. Definitely don’t miss the beauty of the campus and the lake.

When I want to get a lot of outdoor activity I visit Alum Creek State Park. Sometimes I go just to enjoy nature but sometimes I go paddle boating. If you’ve never been on a paddle boat then you definitely need to try it. I love the rush of being out on the water paddling along. This is also a great park to bike in. I love biking through the trees. Sometimes I wear a GoPro so I can film all of my amazing action. Of course that means that sometimes I crash and catch some funny film, but I am going to pretend like that part doesn’t exist.

I think that is a pretty decent introduction to my amazing city. You will love Columbus if you ever visit. It’s full of fun people, fun things to do, and great food. I tend to think that Columbus has a little bit something for everyone. Just don’t be like me and try out every single restaurant you see and then have to work out an extra hour for it. I’m kidding I don’t do that too often, maybe once a month or so. It’s hard with so many amazing places to eat. Will write more soon! xxShannon